Samuel Ochieng

• Ochieng was diagnosed with Bipolar I disorder in 2000, when he was 18. He has since spoken publicly about the diagnosis through interviews, social media, and his mental health advocacy. [1][2]

• Ochieng has described manic episodes in which he slept very little, spent impulsively, felt unusually powerful, and experienced psychosis. During one early episode, he believed he was a prophet and began preaching in Nairobi before being taken to a psychiatric hospital. [1][2]
• He has also described depressive episodes involving prolonged sleep, difficulty with basic self-care, intense self-loathing, and suicidal thoughts. Ochieng has said that over the years he experienced numerous relapses and repeated psychiatric hospitalizations. [1][2]

• Ochieng has said that he takes medication every night and attends regular appointments with a psychiatrist. He has described weight gain and drowsiness as side effects of medication, but has emphasized that he does not miss doses. [2]
• He has also said that regular exercise, a consistent sleep schedule, and support groups help him manage the condition. His family members recognize early signs so that he can seek medical help before manic symptoms escalate. [2]

• Ochieng founded the Serene Minds Organization initiative to support people living with mental health conditions. Through it, he has organized mental wellness events where people share their experiences and mental health professionals provide guidance. [1][2]
• He also uses social media and public interviews to challenge stigma around bipolar disorder. Ochieng has called for greater public understanding of people living with the condition, government subsidies for psychiatric medication, and improvements to psychiatric wards. [2]

“I exercise regularly, go to bed at the same time, and never miss medication.”

— Samuel Ochieng [2]